When cold and flu season hits, most of us focus on getting rest, staying hydrated, and recovering quickly. But have you considered how being sick affects your oral health? At OC Graceful Smiles, Dr. Mili Patel, DDS, wants you to know that illness can take a surprising toll on your teeth and gums. The good news is that with a few simple adjustments to your routine, you can practice effective dental care during cold and flu season while you recover.
How Illness Affects Your Teeth and Gums
When you’re under the weather, your mouth becomes vulnerable in several ways. Dehydration and reduced saliva production are common when you’re sick, leading to dry mouth. Saliva plays a crucial role in washing away bacteria and neutralizing acids, so when you don’t have enough of it, you’re at increased risk for cavities and bad breath when sick.
Mouth breathing, which often happens when you’re congested, further dries out your mouth and creates an environment where bacteria thrive. Even sinus pressure can make your upper teeth ache, adding discomfort to an already miserable situation.
The Hidden Dangers of Common Cold and Flu Remedies
Many medications we rely on during illness can actually harm our teeth. Cough drops and throat lozenges often contain high amounts of sugar that coat your teeth and feed harmful bacteria. Whenever possible, opt for sugar-free lozenges to minimize this risk.
Cough syrup and other liquid medicines also pose challenges for protecting teeth when sick. These medications are typically acidic and sugary, creating a perfect storm for enamel damage. If you need to take liquid medicine, try to rinse your mouth with water afterward and avoid taking it right before bed when saliva production naturally decreases.
The Vomiting and Tooth Brushing Dilemma
If you’re dealing with the stomach flu or nausea, you might wonder: Should I brush my teeth after throwing up? This is one of the most important aspects of oral health when sick. While it might seem intuitive to brush immediately, you should actually wait to brush after vomiting for at least 30 minutes.
Vomiting exposes your teeth to stomach acid, which temporarily softens your enamel. Brushing right away can cause acid erosion and further enamel damage. Instead, try these steps:
- Rinse your mouth thoroughly with water
- Use a baking soda rinse (one teaspoon of baking soda in a cup of water) to help neutralize acid
- Try a saltwater rinse to soothe your mouth and kill bacteria
- Wait 30-60 minutes before practicing gentle brushing
How to Take Care of Your Teeth When You Have the Flu
Maintaining good oral hygiene while sick doesn’t have to be complicated. Here are some practical tips:
Stay Hydrated
Drinking plenty of water helps combat dry mouth and keeps saliva flowing. Choose water over sugary sports drinks when possible, and sip throughout the day.
Maintain Your Routine
Even when you feel terrible, try to brush twice daily and floss once. Use gentle brushing techniques if your gums feel sensitive or if sinus pressure makes your teeth tender.
Replace Your Toothbrush
Once you’re feeling better, replace your toothbrush to avoid reinfecting yourself with lingering germs. This simple step is an important part of dental care during cold and flu season.
Choose Your Remedies Wisely
Select sugar-free options when buying cough drops or throat lozenges, and rinse with water after taking any medication.
When to Seek Professional Help
If you experience severe tooth pain that feels different from sinus pressure, or if you notice any signs of infection while sick, don’t hesitate to contact our office at (714) 838-1111. Some situations require immediate attention, and we’re here to help with dental emergencies even during cold and flu season.
For routine checkups and comprehensive general dentistry services, Dr. Mili Patel, DDS, and our team at OC Graceful Smiles are ready to support your oral health year-round. Remember, taking care of your teeth while you’re sick is just as important as taking care of the rest of your body!